Fed Up with the Damp? Why Humidity Is More Than Just Uncomfortable.

Humidity is bad for health

As a monsoon lover, as much as I enjoy the rains outside, I hate humidity and dampness in homes. 

The monsoon season brings with it a significant increase in humidity that can have several harmful effects on our mood and health. This heightened moisture in the air, in cupboards and cabinets creates an ideal breeding ground for various pathogens and worsens existing health conditions.

Here's why high humidity during monsoon is bad for health:

Respiratory Issues

The damp environment promotes the growth of mould, fungi, dust mites, and other allergens. These might not be visible, but when inhaled, they can trigger allergic reactions, and asthma attacks, and worsen conditions like bronchitis. 

The heavy, humid air can also make it harder for the lungs to function optimally, leading to shortness of breath and chest congestion, especially for those with pre-existing respiratory illnesses.

Increased Risk of Infections

The warm, moist conditions are perfect for the proliferation of bacteria and viruses. This leads to a surge in common colds, flu, and other respiratory infections. 

Additionally, stagnant water, a common sight during monsoon, becomes a breeding ground for mosquitoes, leading to vector-borne diseases like malaria, dengue, and chikungunya. Water contamination can also lead to waterborne illnesses such as typhoid, cholera, gastroenteritis, and hepatitis A.

The water intake also decreased during monsoon. Dehydration in the body can go unnoticed during monsoon season and cause urine and fungal infections.

Skin Problems:

Although it is monsoon and cold season, high humidity can lead to increased sweating, which, when combined with the lack of proper evaporation, can clog pores and result in acne, heat rashes, and various fungal infections like ringworm and athlete's foot.

Existing skin conditions like eczema can also worsen.

Digestive Issues 

The risk of food and water contamination increases significantly during monsoon, leading to a rise in gastrointestinal disorders like diarrhoea and food poisoning.

Lowered Immunity

Prolonged exposure to damp and cold conditions with less exposure to the sun for Vitamin D can weaken the immune system, making the body more susceptible to infections. 

Impact on Mental Health

For some, the prolonged periods of cloudy skies and lack of sunlight during monsoon can affect mood, potentially leading to symptoms of depression or Seasonal Affective Disorder (SAD). The physical discomfort caused by humidity can also contribute to irritability and stress.

To mitigate these risks, it's crucial to maintain good hygiene, keep living spaces dry and well-ventilated, ensure safe drinking water and food, and take precautions against mosquito bites during the monsoon season.

Quick tips to fight humidity issues:

• Use AC on dry mode when necessary

• If your home is closed during the day, keep the exhaust fan on for some time after coming home from work.

• Use air purifiers.

• Keep humidity evaporators.

• Dry bathroom floors.

• Take hot water baths.